Question
Is rounding your back important to performing the Good Morning exercise?
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Answered by
GPT 3.5
No, rounding your back is not important and is actually discouraged when performing the Good Morning exercise. The exercise is meant to target the muscles in the posterior chain, including the hamstrings, glutes, and lower back. To perform it safely and effectively, you should maintain a neutral spine position throughout the movement, avoiding any rounding or excessive arching of the back.
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