The statement "it is better for you to avoid intense feelings of grief" can be interpreted in different ways, and the answer can vary depending on individual circumstances. Generally speaking, it is often considered healthier to process grief rather than avoid it. Experiencing grief can be an important part of healing and coming to terms with loss. Therefore, many would argue that avoiding intense feelings of grief is not beneficial in the long run.
So, the answer would be false. It's typically better to confront and process feelings of grief rather than avoid them.