Is having your feet under your hips important to performing the Good Morning exercise?

Answer 1

Yes, having your feet positioned under your hips is important for performing the Good Morning exercise correctly and safely. This exercise primarily targets your hamstrings, glutes, and lower back, and proper alignment helps to maximize the effectiveness while minimizing the risk of injury.

When doing Good Mornings, make sure your feet are shoulder-width apart, with toes pointing slightly outward. This position helps to maintain stability and balance throughout the movement. It also ensures that your weight is evenly distributed and prevents excessive strain on any particular muscle group or joint.

By aligning your feet under your hips, you can maintain a neutral spine position and engage the correct muscles throughout the exercise. This proper alignment also allows for proper hip hinge movement, which is essential for performing the Good Morning exercise effectively.