Is having legs slightly bent important to performing the Good Morning exercise?

Answer 1

Yes, having slightly bent legs is important for performing the Good Morning exercise. This exercise primarily targets the hamstrings and lower back muscles. By keeping a slight bend in the knees, you ensure that the tension is maintained in the targeted muscles. Additionally, bending the knees slightly helps to prevent strain on the lower back and reduces the risk of injury during the movement. It also allows for a greater range of motion and flexibility in the exercise.