Insufficient - For the items listed in the Nutrients section that are "Insufficient (under)", list at least five foods that you can add to bring your numbers up to the recommended values. Note: Some foods may be cross-listed and satisfy more than one item. Trans Fat, Fiber, Protein

Answer 1

Trans Fat: Avocado, nuts, seeds, olive oil, fatty fish, flaxseeds
Fiber: Beans, lentils, whole grains, fruits, vegetables, chia seeds
Protein: Chicken, tofu, eggs, Greek yogurt, quinoa, almonds