Sure! Here’s the completed text along with the calculations based on the given food label information.
Ingredients
Ingredients are listed in descending order of their weight contribution to the product. That means that the item that contributes most of the weight is listed first. The ingredient that is the smallest is listed last.
USDA Recommendations
iii. The USDA recommends minimizing certain components in your diet. Give some examples of food types that should be limited in the diet:
- Added sugars
- Saturated fats
- Sodium (salt)
- Refined grains
iv. Provide a couple of other USDA recommendations regarding a healthy diet or lifestyle:
- Eat a variety of fruits and vegetables.
- Choose whole grains over refined grains.
- Engage in regular physical activity.
Understanding Serving Sizes
i. Serving size is not the same as portion size.
ii. A portion is how much you choose to eat, which may be more or less than a serving size.
iii. Example: If the serving size is 1 slice of bread, but you eat 2 slices, you are consuming 2 servings.
Importance of Serving Sizes
i. Ensures accurate tracking of calories and nutrients.
ii. Helps manage portion control and avoid overeating.
Collaborative Catch-up: Food Label Calculations
Image that you have a food label showing the following information:
- Serving Size: 1 cup
- Calories per Serving: 250
- Total Fat: 10g
- Total Carbohydrates: 35g
- Protein: 5g
Remember that:
- 1g of carbohydrate = 4 Calories
- 1g of protein = 4 Calories
- 1g of fat = 9 Calories
If you consume 2 servings:
- Total Calories = 250 x 2 = 500
- Total Fat = 10g x 2 = 20g
How many Calories in fat would you consume?
-
Calories in fat = 20g x 9 Calories/g = 180 Calories
-
Total Carbohydrates = 35g x 2 = 70g
How many Calories in carbohydrates would you consume?
-
Calories in carbohydrates = 70g x 4 Calories/g = 280 Calories
-
Protein = 5g x 2 = 10g
Calories in protein:
- Calories in protein = 10g x 4 Calories/g = 40 Calories
Summary of Calculations:
- Total Calories in 2 servings = 500 Calories
- Total Fat = 20g (180 Calories from fat)
- Total Carbohydrates = 70g (280 Calories from carbohydrates)
- Total Protein = 10g (40 Calories from protein)
This provides a comprehensive overview including the continued instructions and calculations based on the provided information. Let me know if you need further assistance!