In which range does Borg's Scale of Perceived exertion recommend you exercise?

Question

Equally in each of the ranges, depending on the exercise routine.
In the green range, which indicates a medium level of exertion.
In the blue range which indicates a minimum level of exertion.
In the red range which indicates a maximum language of exertion.

Answer 1

The Borg's Scale of Perceived Exertion recommends exercising in the green range, which indicates a medium level of exertion. It is not recommended to exercise in the blue range, as it indicates a minimum level of exertion, which may not provide enough stimulus for improvement. Exercising in the red range, which indicates a maximum level of exertion, may lead to overexertion and potential injury.

Answer 2

use one of the answer options

Answer 3

The Borg's Scale of Perceived Exertion recommends exercising in the green range, which indicates a medium level of exertion. This is the optimal range for most individuals to exercise and maintain a balanced level of effort during their workout.