In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets._____

Question

This training methods focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest. ____

This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility)._____

fill in the blanks
Functional Fitness Training
Circuit Training
High Intensity Interval Training (HIIT)

Answer 1

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In this type of training, you alternate between different exercises that target different muscle groups. Because one set of muscles can rest while you are working the others, you do not have to stop between sets. Circuit Training

This training method focuses on how intensely you work out. You alternate periods of moderate- to high-intensity work with periods of either active or passive rest. High Intensity Interval Training (HIIT)

This type of training focuses on improving your ability to do things in your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, and lunging. The exercises are designed to improve your strength, balance, coordination, mobility, and range of motion (flexibility). Functional Fitness Training