Paragraph 1: Eating healthy has a significant impact on my physical activity. When I eat healthy, I have more energy to engage in physical activities and feel stronger during my workouts. It helps me to perform better and improves my endurance. Eating healthy also enhances my overall wellness by boosting my immune system and reducing the risk of chronic diseases. It improves my mental clarity and mood, allowing me to have a greater sense of well-being.
The aspect of wellness I need the most help with is maintaining a balanced and nutritious diet consistently. While I try to eat healthy, I often struggle with making the right choices consistently and avoiding unhealthy food temptations.
Paragraph 2: One technological tool that can help me track and achieve my wellness goals in terms of maintaining a healthy diet is the MyFitnessPal app. This app allows me to track my daily food intake, set calorie and nutrient goals, and provides nutritional information about various foods. It has a vast database of food items, including restaurant meals, making it easier to track my meals accurately. By using this app, I can monitor my calorie intake and ensure I am consuming a balanced diet that meets my nutritional needs. It also provides insights into potential nutrient deficiencies and helps create personalized meal plans.
Paragraph 3: Yes, I enjoy health and wellness, and I am enthusiastic about helping others achieve their wellness goals. Two employment opportunities in this field include:
1. Nutritionist/Dietitian: As a nutritionist or dietitian, the primary responsibility is to assess the dietary needs of individuals and provide guidance on nutrition and healthy eating. They develop personalized meal plans, educate clients about the importance of balanced nutrition, and assist in managing specific health conditions through dietary interventions. The preparation requirements for becoming a nutritionist or dietitian typically include a bachelor's degree in nutrition or a related field, followed by completing an internship or supervised practice program and obtaining state licensure or certification.
2. Wellness Coach: A wellness coach works with individuals or groups, guiding them towards adopting and maintaining healthy lifestyle choices. They help clients set wellness goals, develop action plans, and provide ongoing support, motivation, and accountability. They may assist with areas such as stress management, exercise routines, healthy eating, and overall well-being. While specific requirements may vary, most wellness coaching positions require certification through an accredited wellness coaching program. Some individuals may also have a background in health or psychology. Continuing education and professional development are often necessary to stay updated with current practices in the field.
In this activity, you will:
Explore technological tools and advancements used to track nutrition and wellness goals and progress.
Identify careers in foods and nutrition.
Discuss trends, employment opportunities, and preparation requirements for careers related to nutrition, food, and wellness.
You have learned about nutrition and wellness in this lesson and semester. For your activity, you are going to identify the relationship between healthy eating and wellness, ways to improve wellness in your own life, and possible wellness career paths.
Please follow the format below.
Paragraph 1: Answer the following questions about your personal health and wellness.
How does eating healthy effect your physical activity?
How does eating healthy effect your overall wellness?
What aspect of wellness (healthy eating, physical activity, etc.) do you need the most help with?
Paragraph 2: Research 1-2 technological tools that could help you track and achieve your wellness goals. Choose an app, website, or device that specifically can help you in the area you described in paragraph 1 that you need help with.
Explain what the app, device, website does
Explain how you can use it to improve your wellness
Paragraph 3: Do you enjoy health and wellness? Are you interested in helping others achieve their wellness goals? Research 2-3 employment opportunities for individuals interested in these themes.
For each employment opportunity:
Describe the job (duties, responsibilities, etc.)
What are the preparation requirements for that job?
1 answer