Since I don’t have access to the specific article you’re referring to, I can provide common barriers to eating well that many people relate to. Two significant barriers often include:
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Time Constraints: Many people struggle to find time to prepare healthy meals due to busy schedules. Work, family commitments, and other responsibilities can lead individuals to opt for quick, processed food options rather than preparing nutritious meals at home.
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Cost of Healthy Foods: Healthy foods, such as fresh fruits, vegetables, and quality proteins, can sometimes be more expensive than processed foods. This financial barrier can lead individuals to choose less healthy options that fit within their budget.
If you can provide details or summarize the specific barriers mentioned in your article, I could offer insights on those as well!