In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.(9 points)

Question

Benefit of being physically active Risk of being inactive
Improve mood

Type 2 diabetes

Maintain a healthy weight

Cardiovascular disease

Reduce risk of many diseases

Obesity

Relieve stress

Sleep better

Unhealthful weight gain

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Answer 1

Here is the chart marked with benefits of being physically active and risks of being inactive:

| Benefit of being physically active | Risk of being inactive | |------------------------------------|-----------------------------------| | Improve mood | | | | Type 2 diabetes | | Maintain a healthy weight | | | | Cardiovascular disease | | Reduce risk of many diseases | | | | Obesity | | Relieve stress | | | Sleep better | | | | Unhealthful weight gain |

Summary:

Benefits of Being Physically Active:

• Improve mood
• Maintain a healthy weight
• Reduce risk of many diseases
• Relieve stress
• Sleep better

Risks of Being Inactive:

• Type 2 diabetes
• Cardiovascular disease
• Obesity
• Unhealthful weight gain