Benefit of being physically active:
- Relieve stress
- Maintain a healthy weight
- Reduce risk of many diseases
- Improve mood
- Sleep better
Risk of being inactive:
- Type 2 diabetes
- Unhealthful weight gain
- Obesity
- Cardiovascular disease
In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.
Benefit of being physically active Risk of being inactive
Relieve stress
Maintain a healthy weight
Type 2 diabetes
Reduce risk of many diseases
Improve mood
Unhealthful weight gain
Sleep better
Obesity
Cardiovascular disease
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