In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.

Question

Benefit of being physically active Risk of being inactive

Relieve stress

Maintain a healthy weight

Type 2 diabetes

Reduce risk of many diseases

Improve mood

Unhealthful weight gain

Sleep better

Obesity

Cardiovascular disease

Answer 1

Benefit of being physically active:
- Relieve stress
- Maintain a healthy weight
- Reduce risk of many diseases
- Improve mood
- Sleep better

Risk of being inactive:
- Type 2 diabetes
- Unhealthful weight gain
- Obesity
- Cardiovascular disease