It sounds like you're describing the mechanics of hitting a baseball in T-ball, which is a simplified version of baseball aimed at young children. In T-ball, the ball is placed on a stationary tee, allowing young batters to practice their swing without the added challenge of pitching.
Here's how the process typically works:
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Setup: The ball is firmly placed on top of a T-shaped stand, often referred to as a "tee." The tee height can usually be adjusted to accommodate the batter's stance.
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Stance: The batter starts in a comfortable stance with feet shoulder-width apart and knees slightly bent. The bat is held resting on their shoulder or at an angle in front of their body, depending on personal preference.
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Swing: When the batter is ready, they initiate their swing by bringing the bat back into a loading position (if desired) and then swinging forward in a smooth motion. The goal is to make contact with the ball using the bat's sweet spot for better accuracy and power.
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Follow-Through: After hitting the ball, the batter continues the swing, following through with the motion. A good follow-through helps ensure proper technique and can lead to better distance on the hit.
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Running: After successfully hitting the ball, the batter drops the bat and runs towards first base, attempting to reach it before the defensive team can retrieve the ball and throw it to the base.
T-ball is a wonderful introduction to baseball and helps young players develop their hand-eye coordination, timing, and understanding of the game. Coaches often emphasize having fun and fostering a love for the sport rather than focusing solely on competition.