In some cultures, people choose not to eat any type of animal products. How might these

Question

people get the protein they need?
(1 point)
○ fruits that have a pit—mangos, avocados, apricots, and peaches
○ lots of green leafy vegetables
○ nuts, dried beans, dried peas, and lentils
○ root vegetables like carrots, potatoes, and beets

Answer 1

- Whole grains like quinoa, brown rice, and oats
- Plant-based protein sources like tofu, tempeh, and seitan
- Plant-based protein powders or supplements
- Fortified plant-based milk or yogurt
- Nutritional yeast, which is high in protein and essential amino acids