In some cultures, people choose not to eat any type of animal products. How might these people get the protein they need?

Question

Responses:
fruits that have a pit—mangos, avocados, apricots, and peaches
lots of green leafy vegetables
nuts, dried beans, dried peas, and lentils
root vegetables like carrots, potatoes, and beets

Answer 1

Additionally, these people can also get protein from sources such as soy products (tofu, tempeh), quinoa, chia seeds, hemp seeds, spirulina, and nutritional yeast. These alternatives are rich in protein and can provide the necessary amino acids for a balanced diet without animal products.