In planning a personal activity program, you should vary forms of exercise because different forms of exercise

Question

a
prevent osteoporosis.
b
improve endurance.
c
make up a sedentary lifestyle.
d
improve elements of fitness.

Answer 1

The correct answer is:

d. improve elements of fitness.

Varying forms of exercise can target different components of fitness, such as strength, flexibility, endurance, and balance, leading to a more well-rounded fitness program.