A. exercise right before bed
Exercising right before bed can make it harder for some people to fall asleep, so it is not recommended for good sleep hygiene.
In order to develop good sleep hygiene, one should strive to do all of the following except __________.
A.
exercise right before bed
B.
avoid caffeine before bedtime
C.
avoid food at least an hour before sleep
D.
establish a sleep-friendly environment
Please select the best answer from the choices provided
A
B
C
D
1 answer