In 3-5 sentences, explain how the nutrients in what you eat contribute to your body's biochemistry.
1 answer
The nutrients we consume through food play a crucial role in the biochemistry of our bodies. Carbohydrates provide the primary source of energy for our cells, while proteins are the building blocks of tissues and enzymes that facilitate chemical reactions. Fats are essential for hormone production, insulation of organs, and absorption of fat-soluble vitamins. Vitamins and minerals act as co-factors for various biochemical reactions in the body, supporting overall health and cellular metabolism.