The number of calories burned from walking 10,000 steps can vary based on several factors, including your weight, walking speed, and overall fitness level. However, a general estimate is as follows:
- On average, a person burns about 80 to 100 calories for every 2,000 steps walked, which is roughly equivalent to 1 mile.
If we take the average of 100 calories per 2,000 steps, here’s the calculation for 10,000 steps:
- 10,000 steps / 2,000 steps = 5 miles
- 5 miles x 100 calories = 500 calories
So, a rough estimate is that walking 10,000 steps burns approximately 400 to 500 calories for the average person.
For a more specific estimate, you might want to consider your weight and walking pace, as heavier individuals typically burn more calories.
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