Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? one sentence for a 9th grader.

Answer 1

You and your friend can use tests like the mile run for cardiovascular endurance, push-ups for muscular strength, sit-ups for muscular endurance, flexibility tests like the sit-and-reach, and body composition measurements to assess your health-related fitness levels, and to improve these components, you can do activities like jogging, weight lifting, yoga, and playing sports like basketball or soccer.