Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? 2-3 sentences

Answer 1

To assess cardiovascular endurance, you and your friend could perform a timed run or a step test. For muscular strength, you could do activities like push-ups or bench presses, and for flexibility, you could try the sit-and-reach test. To improve cardiovascular endurance, activities such as running, swimming, or cycling would be beneficial. For muscular strength, weightlifting or resistance training exercises would be effective. To improve flexibility, activities like yoga or stretching exercises would be useful.

Answer 2

Which kind of text structure shows how things are similar and different?(1 point)
Responses

compare-contrast
compare-contrast

example
example

cause-effect
cause-effect

sequence

Answer 3

compare-contrast

Answer 4

Connect the type of organization pattern to an example of books about cat and dog ownership. (1 point)
Subject by Subject
Point by Point

Answer 5

Subject by Subject

Answer 6

Niles is writing a report on the events that lead to outbreak of World War II. Which would be the best structure for him to use for his report?(1 point)
Responses

compare-contrast
compare-contrast

sequence
sequence

cause-effect
cause-effect

chronological

Answer 7

chronological