im trying to post something but it says I cant because youre not allowed to post internet addresses but I don't have any in my post please help.

You likely have a www in the text.

nope read it over and over .is that the only thing it could be because I really need to post this question.

I've had that happen once before when I first started posting here and could never figure out the problem, to be honest.

I wish I had advice. Just confirming that has happened to me as well.

Matt