If you're just starting out with a new routine and aiming to increase strength, the recommended rep range is typically 6-8 reps per set. This range allows for a balance between lifting heavier weights, which is crucial for strength gains, while still providing enough volume for effective training. As you progress, you can adjust the reps and weights to continue challenging your muscles.
If you're just starting out with a new routine, how many reps should you do per set to increase strength?
2-3 reps
10-12 reps
6-8 reps
12-15 reps
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