The health-related factor you are targeting is cardiovascular efficiency. This refers to how well the heart and lungs work together to supply oxygen to the body during exercise.
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Responses
Coordination
Coordination
Cardiovascular efficiency
Cardiovascular efficiency
Muscular strength
Muscular strength
Agility????
11 answers
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
(1 point)
Responses
High
High
Low
Low
180 bpm
180 bpm
150 bpm
(1 point)
Responses
High
High
Low
Low
180 bpm
180 bpm
150 bpm
A low resting heart rate indicates a strong, high level of cardiovascular health.
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
Present fitness level, present health, medical history, and previous fitness programs
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire
(1 point)
Responses
Present fitness level, present health, medical history, and previous fitness programs
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire
The statement that best describes the factors that should be considered before starting a new training program is:
Present fitness level, present health, medical history, and previous fitness programs.
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
Responses
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
(1 point)
Responses
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
Jimmy's focus on his biceps muscles to improve muscular strength in his arms is an example of specificity. This principle indicates that training should be relevant and appropriate to the sport or fitness goal.
There are three important benefits to the warm up session:
(1 point)
Responses
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
(1 point)
Responses
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
The correct answer that describes the three important benefits to the warm-up session is:
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.