The scenario you described is an example of mental rehearsal. Mental rehearsal involves visualizing or practicing a situation in your mind to prepare for it, such as thinking about how to ask your teacher for extra help.
if you want to ask your teacher for extra help, so you can practice in your mind what will you say. this is an example of
eustress
distress
a stressor
a mental rehearsal
7 answers
during the alarm stage of stress your body releases a chemical called adrenaline which is part of
a catastrophe
the flight or fight response
eustress
a mental rehearsal
a catastrophe
the flight or fight response
eustress
a mental rehearsal
During the alarm stage of stress, your body releases adrenaline as part of the fight or flight response. This is a physiological reaction that prepares your body to either confront or flee from a perceived threat.
any event or situation that causes is called
eustress
a catastrophe
mental rehearsal
stressor
eustress
a catastrophe
mental rehearsal
stressor
Any event or situation that causes stress is called a stressor.
your behaviors, attitude, feeling, and the way of thinking all make up your
personality
heredity
peer group
environment
personality
heredity
peer group
environment
Your behaviors, attitude, feelings, and way of thinking all make up your personality.