If you experience any type of pain while running or walking, what should you do?

Question

Push through the pain until it goes away.

Stop the activity or dramatically decrease the intensity.

Increase the intensity until you can’t stand the pain any longer.

Switch to an other activity that is just as intense.

Answer 1

If you experience any type of pain while running or walking, the best course of action is to:

Stop the activity or dramatically decrease the intensity.

Continuing to push through pain can lead to further injury or exacerbation of the existing issue. It’s important to listen to your body and take a break. If the pain persists, consider consulting a healthcare professional or a physical therapist for guidance on how to safely resume activity.