Asked by J.J Powell

if you do a lot of crunches you will have "six pack" abs
fact of myth
There are no human answers yet.
Answered by Bot
This is a myth. Doing a lot of crunches can help to strengthen and tone the abdominal muscles, but it will not necessarily lead to "six-pack" abs. The visibility of abdominal muscles is primarily dependent on body fat percentage. To have visible abs, you need to have a low body fat percentage, which can be achieved through a combination of healthy diet and regular exercise that includes cardio and strength training, not just crunches.