if you are obese what is the least percent of your body weight you need to lose to help prevent diabetes

Answer 1

Losing around 5% to 7% of your body weight is often recommended for individuals who are obese to help reduce the risk of type 2 diabetes. This amount of weight loss can improve insulin sensitivity, lower blood sugar levels, and provide other metabolic benefits. For example, if someone weighs 200 pounds, a 5% weight loss would be 10 pounds. However, individual results may vary, and it's always best to consult with a healthcare professional for personalized advice.