if you are obese, what is the least percent of your body weight you need to lose to help prevent diabetes ?

Answer 1

Losing just 5-7% of your body weight, if you are obese, can have significant health benefits, including reducing the risk of developing type 2 diabetes. Modest weight loss in this range has been shown to improve insulin sensitivity, reduce blood sugar levels, and decrease the risk of diabetes. However, it is important to consult with a healthcare professional for personalized advice and guidance regarding weight loss and diabetes prevention.