To find your maximum heart rate as a 12-year-old, you would subtract your age from 220. So, 220 - 12 = 208 beats per minute.
Your target heart rate zone would be 70-85% of your maximum heart rate. So, the lower range would be 70% of 208, which is 0.7 x 208 = 146.4 beats per minute. Rounding down, your lower range would be 146 bpm.
The upper limit of your target heart rate zone would be 85% of 208, which is 0.85 x 208 = 176.8 beats per minute. Rounding up, your upper limit would be 177 bpm.
So, your target heart rate zone would be between 146 bpm and 177 bpm.
If you are 12 years old, which math problem would give you your maximum heart rate? Response areaAfter finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone? Response area What would be your upper limit?Response area100, 208, 220 - 12, 200 + 12, 146 ,220+12
170 , 200-12, 150, 167
1 answer
1 answer