To find your maximum heart rate at 12 years old, you can use the formula: 220 - age = maximum heart rate.
So, 220 - 12 = 208
Therefore, your maximum heart rate would be 208 beats per minute.
Your target heart rate zone would be 70-85% of your maximum heart rate.
To find the lower range:
70% of 208 = 0.70 x 208 = 145.6
Therefore, your lower range/target heart zone would be approximately 146 beats per minute.
To find the upper limit:
85% of 208 = 0.85 x 208 = 176.8
Therefore, your upper limit/target heart zone would be approximately 177 beats per minute.
If you are 12 years old, which math problem would give you your maximum heart rate? Response areaAfter finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone? Response area What would be your upper limit?Response area100208220 - 12200 + 12146220 + 12170200 - 12150167
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