To find your maximum heart rate as a 12-year-old, you can use the formula: Maximum Heart Rate = 220 - Age.
Therefore, your maximum heart rate would be: 220 - 12 = 208 beats per minute (bpm).
To find your target heart rate zone, you can use the given range of 70-85% of your maximum heart rate.
Lower Range: 70% of 208 bpm = 0.7 * 208 = 145.6 bpm.
Upper Range: 85% of 208 bpm = 0.85 * 208 = 176.8 bpm.
Therefore, your lower range or target heart zone is approximately 146 bpm and your upper limit is approximately 177 bpm.
If you are 12 years old, which math problem would give you your maximum heart rate?
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone?
What would be your upper limit?Response area
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1 answer