If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete? (1 point) Responses an aerobic workout an aerobic workout a strength training workout a strength training workout a flexibility workout a flexibility workout a core training workout

Answer 1

Most fitness experts would likely recommend a strength training workout as the most beneficial type of workout for Jay to complete if he can only do one type during the week. Strength training has a range of benefits, including increased muscle mass, improved metabolism, enhanced bone density, and functional strength, which can contribute to overall health and fitness. While aerobic exercise, flexibility, and core training are also important, strength training is often emphasized for its comprehensive benefits.