If you burn 250 calories in a 30-minute session, you can determine the calories burned per hour by scaling that value up.
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Calculate the calories burned per hour:
- 250 calories in 30 minutes means: \[ \text{Calories burned per hour} = 250 \text{ calories} \times 2 = 500 \text{ calories} \]
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Calculate the calories burned in 6 hours: \[ \text{Calories burned in 6 hours} = 500 \text{ calories/hour} \times 6 \text{ hours} = 3000 \text{ calories} \]
So, if you skate for 6 hours constantly while fast skating, you would burn approximately 3000 calories.