Identify the three factors that are the foundation of a healthful eating plan.

Answer 1

1. Balance: A healthful eating plan should include a balance of different food groups such as fruits and vegetables, whole grains, lean proteins, and healthy fats.

2. Variety: Consuming a wide variety of foods ensures that your body receives all the essential nutrients it needs for optimal health.

3. Moderation: Portion control is important in maintaining a healthful eating plan. Consuming foods in moderation helps prevent overeating and promotes weight management.