1.Distress is a negative response of your body when your mind and body at rest.
2.Distress is a positive response of your body and mind when it is being challenged.
3. Eustress is a negative response of your body and mind is at rest.
4.Eustress is a positive response of your body and mind when it is being challenged.
7 answers
The true statement about a type of stress is:
Eustress refers to beneficial stress that can motivate and energize individuals, while distress is typically associated with negative stress that can lead to anxiety or negative health effects.
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The correct answer is:
In the resistance stage of stress, the body adapts to the ongoing presence of a stressor as it attempts to cope with the stress. The body's physiological responses stabilize, and it may continue to function normally despite the stressor being present.
While many strategies can effectively reduce stress, one of the most effective is practicing mindfulness meditation or meditation in general. This technique encourages relaxation, promotes a sense of calm, and helps individuals focus on the present moment, which can significantly decrease stress levels.
Other effective stress-reduction strategies include:
Physical exercise: Regular physical activity can help reduce tension and improve mood.
Deep breathing exercises: Focusing on slow, deep breaths can activate the body's relaxation response.
Time management: Organizing tasks and setting priorities can help reduce feelings of being overwhelmed.
Social support: Talking to friends or family can provide emotional support and help alleviate stress.
Healthy lifestyle choices: Maintaining a balanced diet, getting adequate sleep, and limiting caffeine and alcohol can also help manage stress.
Choosing a strategy that resonates with you personally can lead to the best results in reducing stress.
