I was wondering if someone know's aof a web-site that may be able to help me I have to look up the following and explian them also benefits and risks of them thanks ( Basically what effects good/bad have on Men's health)

Question

Epimedium Leaf Chinese Dodder Seed Ginseg ophiopogan Tuber

also I need to pick and explian 5 herbs or vitamins that are nessaceary to maintain a healthy body for males