I need to do a flexibility test. I have to tape a yard stick on the floor and mark it at 38 centimeter. I have to put soles of my feet on the mark and lean forward as far as I can. How far should I be able to reach? I am very flexible, weigh 120 pounds and am 5'7"

Answer 1

The distance you should be able to reach during a flexibility test can vary significantly based on individual physical conditioning. However, for someone who is very flexible, it's common to reach beyond the mark. Many flexible individuals can often reach a distance anywhere from a few centimeters beyond 38 cm to significantly farther, depending on their level of flexibility, technique, and experience with stretching or flexibility exercises.

To give you a more specific context, here are some averages:

• Average flexibility: People in average fitness might reach 2-5 cm past the mark.
• Good flexibility: If you're more flexible, reaching 10 cm past the mark could be possible.
• Very flexible: Some individuals with high levels of flexibility can reach even farther, potentially up to 15-20 cm or more.

Ultimately, the best way to determine your reach is to perform the test yourself. Keep your back straight, lean forward, and see where your fingertips land in relation to the mark you made at 38 cm. Remember to warm up properly before the test to avoid injury.