i fell on my back and now it really hurts

Answer 1

I'm sorry to hear that you're in pain. It's important to take back injuries seriously. Here are some steps you can consider:

1. Rest: Try to avoid movements that aggravate the pain.
2. Ice: Apply ice to the affected area for 15-20 minutes at a time to reduce swelling and numb the pain.
3. Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen may help alleviate pain (be sure to follow the recommended dosage).
4. Seek Medical Attention: If the pain is severe, persistent, or accompanied by other symptoms (like numbness, weakness, or difficulty moving), it's important to see a healthcare professional.

If you experience any significant distress or worsening symptoms, please seek medical help immediately. Take care!