Day 1:
- Morning: 30 minutes of running or cardio workout
- Afternoon: 1 hour of strength training (focus on arms and abs)
- Evening: 30 minutes of yoga or stretching
Day 2:
- Morning: 30 minutes of HIIT workout
- Afternoon: 1 hour of lower body exercises (squats, lunges, etc.)
- Evening: 30 minutes of pilates or core workout
Day 3:
- Morning: 1 hour of circuit training (mix of cardio and strength exercises)
- Afternoon: 30 minutes of stretching or foam rolling
- Evening: Rest or light activity like walking or biking
Day 4:
- Morning: 30 minutes of jump rope or dance workout
- Afternoon: 1 hour of full-body strength training
- Evening: 30 minutes of yoga or relaxation exercises
Day 5:
- Morning: 30 minutes of cardio (running, biking, swimming, etc.)
- Afternoon: 1 hour of core and stability exercises
- Evening: 30 minutes of foam rolling or stretching
Day 6:
- Morning: 1 hour of high intensity interval training (HIIT)
- Afternoon: 30 minutes of strength training (focus on upper body)
- Evening: Rest and recovery, maybe some light yoga or stretching
Remember to listen to your body and take rest days when needed. Stay hydrated and fuel your body with nutritious foods to support your workouts. Good luck with your fitness journey!
I am seventeen years old. my weight is 85 pounds and has stayed the same since 2018. i am four foot eight. create an workout routine to get me toned in six days.
I am willing to exercise possibly 5 hours a day
1 answer