If you do a neck stretch, you can do a type of stretch on the right side of your head and then you could do that same type of stretch on the left side.
And for the calf stretch you can do calf raises with your toes pointing in and out they give a different stretch too.
I am completing a project for PE/Health and I am stuck. Can you help me? The problem is below:
Choose any eight that stretch different parts of your body. Be sure to balance your body by stretching opposite body parts. For example, if you stretch your chest, stretch your back too. If you stretch your left leg, be sure to also stretch your right leg.
These are the stretches I have to choose from:
Stretching Exercises
There are animations of the following stretches:
Neck Stretch
Reach to the Sky
Butterfly Stretch
Toe Touch
Twister Sit
Lower Back Stretch
Modified Hurdler’s Stretch
Calf Stretch
Cat and Camel Stretch
Modified Glut Stretch
Shoulders/Triceps Stretch
Chest/Biceps Stretch
Lying Quad Stretch
Upper Back Stretch Torso
Hamstring/Calf Stretch
The problem I have is that I don't know what the opposites of the stretches are. Like, if I do the neck stretch, I am supposed to do a stretch that stretches the opposite side of my body...I just don't know what stretch is the opposite of all of them...?
1 answer
1 answer