Human Muscular System Quiz

Question

3 of 43 of 4 Items

Question
To help prevent injury, each time you participate in a vigorous activity you should be sure to include a

(1 point)
Responses

proper warm-up.
proper warm-up.

proper warm-up and cool-down.
proper warm-up and cool-down.

proper cool-down.
proper cool-down.

proper warm-up and stretching.

Answer 1

The best response is:

proper warm-up and cool-down.

Including both a warm-up before vigorous activity and a cool-down afterward helps to prevent injuries and promotes recovery.