Huda's goal is to push herself to have a moderate intensity workout according to

Question

CDC standards . How will she MOST likely know when she has achieved this
goal?
(1 point)
when she reaches her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 53 percent of her maximum heart rate

Answer 1

To determine if Huda is achieving a moderate intensity workout according to CDC standards, she should aim for 64% to 76% of her maximum heart rate.

Therefore, the most accurate choice for moderate intensity would be:

when she reaches 77 percent of her maximum heart rate.

However, if you consider moderate intensity specifically, the right choice is:

when she reaches 64 percent of her maximum heart rate.

Since the question asks for the option that indicates moderate intensity, the most likely correct answer is:

when she reaches 64 percent of her maximum heart rate.