Huda will most likely know she has achieved a moderate intensity workout when she reaches 77 percent of her maximum heart rate. This percentage aligns with the CDC standards for moderate-intensity exercise, which is typically defined as working out at 50 to 70 percent of your maximum heart rate. Therefore, 77 percent would indicate a more intense level of exercise than moderate. It would be wise for her to aim for the lower end of that spectrum, around 64 percent, for a true moderate intensity. However, based on the responses you've provided, 77 percent may have been listed as a recommendation for a higher intensity. If we strictly follow CDC guidelines for moderate intensity, the correct answer in that context would be when she reaches 64 percent of her maximum heart rate.
Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?
(1 point)
Responses
when she reaches her maximum heart rate
when she reaches her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 53 percent of her maximum heart rate\
which one?
3 answers
(1 point)
Responses
Enzo will use a lot of oxygen during the exercises.
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.
During an anaerobic workout, the activity is typically characterized by short bursts of high-intensity effort where the body relies on energy sources stored in the muscles rather than oxygen. The MOST likely outcome of Enzo's anaerobic workout is that Enzo will build strength and muscle mass.
Anaerobic exercises often include activities like weight lifting, sprinting, or high-intensity interval training (HIIT), which are designed to improve strength and muscle development rather than focusing primarily on endurance or prolonged oxygen use. Thus, the correct response is:
Enzo will build strength and muscle mass.