HPE 7B-U3L Principles of Training

Question

Match the definitions.(21 points)

Balance
Flexibility
Power
Overload
Exercise
Body composition
Muscular endurance
Progression
Specificity
Physical fitness
Maximum heart rate
Reaction time
F.I.T.T.
Speed
Resting heart rate
Muscular strength
Agility
Target heart rate zone
Physical activity
Coordination
Cardiovascular fitness

the ability of your muscles to perform physical tasks over a period of time without tiring.
any form of movement that causes your body to use energy.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
a combination of strength and speed.
gradually increasing the demands on your body.
the ratio of fat to lean tissue in your body.
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
using the senses and muscles together to produce an appropriate movement.
the ability to move your body parts through their full range of motion.
the highest number of beats your heart can pump per minute when it is under high stress.
the ability to quickly change directions.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
：
the amount of force your muscles can exert.
choosing the right types of activities to improve a given component of fitness.
::
the number of times your heart beats per minute whe you are at rest.
::
the amount of time it takes for a person to respond to a stimulus.
:
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
：
the ability to maintain a position of the body
how fast a person is able to move.
exercising at a level that is beyond your regular daily activities.
::
Frequency, Intensity,
Time, Type

Answer 1

Balance - the ability to maintain a position of the body

Flexibility - the ability to move your body parts through their full range of motion

Power - a combination of strength and speed

Overload - exercising at a level that is beyond your regular daily activities

Exercise - purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness

Body composition - the ratio of fat to lean tissue in your body

Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring

Progression - gradually increasing the demands on your body

Specificity - choosing the right types of activities to improve a given component of fitness

Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress

Reaction time - the amount of time it takes for a person to respond to a stimulus

F.I.T.T. - Frequency, Intensity, Time, Type

Speed - how fast a person is able to move

Resting heart rate - the number of times your heart beats per minute when you are at rest

Muscular strength - the amount of force your muscles can exert

Agility - the ability to quickly change directions

Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective

Physical activity - any form of movement that causes your body to use energy

Coordination - using the senses and muscles together to produce an appropriate movement

Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity