How you should sit as you type?

Answer 1

Proper sitting posture while typing is essential for preventing discomfort and promoting good ergonomics. Here are some tips on how to sit correctly:

1. Chair Height: Adjust your chair so that your feet are flat on the ground or on a footrest, thighs are parallel to the ground, and knees are at or slightly below hip level.

2. Back Support: Use a chair with good lumbar support or add a cushion to support the natural curve of your lower back. Sit back in the chair to utilize this support.

3. Desk Height: Ensure your desk is at an appropriate height. When your arms are at your sides, your forearms should be parallel to the ground or angled slightly downward when typing.

4. Keyboard Position: Your keyboard should be at a height that allows your elbows to be at 90-degree angles or slightly obtuse. Keep the keyboard close enough to avoid reaching forward.

5. Wrist Position: Keep your wrists straight and not bent upwards or downwards. Use a wrist rest if necessary, but ensure it doesn't cause your wrists to flex while you type.

6. Monitor Screen: Position your monitor so that the top of the screen is at or just below eye level. Sit about an arm's length away from the screen to avoid straining your eyes.

7. Neutral Posture: Keep your shoulders relaxed and your arms close to your body. Avoid slouching or leaning forward.

8. Breaks and Movement: Take regular breaks to stretch and move around to reduce stiffness and increase circulation.

By following these tips, you can create a more ergonomic workspace that helps minimize discomfort and potential injuries associated with prolonged typing.