How to make Farburgers veggie burger

Answer 1

Here is a recipe for making Farburgers veggie burgers:

Ingredients:
- 1 cup cooked and cooled quinoa
- 1 can black beans, drained and rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (can use gluten-free breadcrumbs if desired)
- 1/4 cup chopped fresh parsley
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Burger buns and toppings of your choice

Instructions:
1. In a large mixing bowl, mash the black beans using a fork or potato masher until they form a rough paste.
2. Add in the cooked quinoa, chopped onion, minced garlic, breadcrumbs, parsley, soy sauce, olive oil, cumin, paprika, salt, and pepper. Mix well to combine.
3. Once the mixture is well-combined, use your hands to shape it into burger patties. The mixture should be moist but not too sticky. If it is too sticky, you can add a little more breadcrumbs to adjust the consistency.
4. Heat a grill pan or skillet over medium-high heat. Lightly grease with olive oil to prevent sticking.
5. Place the Farburgers on the pan or skillet and cook for about 4-5 minutes on each side, or until they are crispy and golden brown.
6. While the burgers are cooking, you can toast your burger buns and prepare any toppings you like, such as lettuce, tomato, avocado, or vegan mayo.
7. Once the Farburgers are cooked, assemble your burgers by placing them on the toasted buns and adding your desired toppings.
8. Enjoy your homemade Farburgers veggie burgers!

Note: You can also bake the Farburgers in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through the cooking time, if you prefer a healthier cooking method.