How much to eat before training?
1 answer
The amount of food you should eat before training depends on various factors such as the type and intensity of your workout, individual metabolism, and personal preferences. Generally, it is recommended to consume a balanced meal or snack about 1-3 hours before training. A meal should consist of a mix of carbohydrates, protein, and healthy fats. If you have less time, a smaller snack like a piece of fruit, yogurt, or a protein shake can be consumed 30 minutes to an hour before training. It's also essential to listen to your body and adjust your pre-workout nutrition based on how you feel during your training sessions.