How much to drink before training?
1 answer
The amount of fluids needed before training can vary depending on factors such as the duration and intensity of the workout, as well as individual preferences and hydration needs. However, as a general guideline, it is recommended to drink about 16-20 ounces (473-591 ml) of water or a sports drink approximately 2-3 hours before training to ensure adequate hydration. Additionally, it is also beneficial to consume another 8-10 ounces (237-296 ml) of fluid around 10-20 minutes before starting the workout. It is important to listen to your body and drink when you are thirsty to maintain proper hydration levels during exercise.