The calorie content of sweet and sour chicken can vary significantly based on the recipe and serving size. On average:
- A typical serving (about 1 cup or 200-300 grams) of sweet and sour chicken can range from 300 to 600 calories.
Factors that influence the calorie count include the amount of breading, the type and amount of sauce used, and any additional ingredients that are included (like vegetables or side dishes). For a more accurate count, it’s best to refer to a specific recipe or check the nutrition label if it’s a pre-packaged meal.